Mind · Body · Emotions
Come home to your mind, body & soul.
Feel better emotionally. Feel better physically. I've taken everything I learned on my own healing journey (the feelings work, the body work, and rewiring my brain) and put it all in one place. Because no one heals using one modality.
I want your healing to be easier, quicker, and less isolating than mine was. You don't have to do it alone. And if I can do it, you can do it.
In person in Lawrenceburg, IN * Online classes coming soon
How I Help
Feel it. Release it. Rewire it.
Healing happens in your emotions, your body, and your brain, and I bring all three together.
Your feelings
Feel it
Learn how to feel the feeling you're trying to reach. We find where you're blocking yourself and make small changes in your daily habits so you can live it and believe it, not just say it.
Your body
Release it
Release emotions your body is holding onto through nervous system regulation, assisted stretching, myofascial release, breathwork, and self-havening.
Your brain
Rewire it
Learn why rewiring your brain makes so much of a difference. Identifying the patterns you repeat is the first step to breaking the cycle.
It's not one thing. It's all the things.
What you eat, what you watch, the music you listen to, the people you're around. It all plays a part. I'm here to guide you and give you a safe place, so you can do the work for yourself.
Ways to work together
Start wherever you are. In person, in a small group, or soon from home.
1-on-1 Fascia Stretch
Hands-on assisted stretching, 30 or 60 minutes, to relieve pain, improve mobility, and release chronic tension.
See times & book
Small Group Sessions
Myofascial release, assisted stretching, breathwork, and nervous system regulation, in a small, welcoming group.
See schedule
Online Classes Coming soon
Follow-along myofascial release and nervous system work you can do from home. Join the list to hear first when enrollment opens.
Join the listIs this you?
You're ready to feel better.
- You're already working on yourself, and you know something needs to change, physically, emotionally, or mentally.
- You train hard and want to recover faster, move better, and stay out of pain, so you can keep doing what you love.
- You're open to the idea that the pain in your body could come from something you went through, or an old injury that left more of an impact than you realized.
- You're tired of repeating the same patterns, and you're ready to take responsibility and do the work to break the cycle.
- You want to feel better in your body and in your mind, and you know healing isn't one thing. It's all the things.
If this sounds like you, you're exactly who I'm here for.
Happy Souls
“I was told I might never be able to run again. The fascia stretching, along with Amanda's exercises and guidance, completely changed the game. I'm back to running with little to no pain, and back to strength training. She basically saved my running career.”
Ethan G.
Fascia Stretch Therapy client
Move toward healing.
Your first step can be as small as one session.
Book a Session